Why Does My Back Hurt? Tips and Ways to Improve Back Pain

If you are suffering from back pain then you should know that most people at some time in their lifetime suffer from one or more causes of back pain.

Sometimes the pain only lasts a day or two, but for many the pain is a daily battle. Unless you have had back pain, you don’t quite understand the extreme pain and depression that it can cause.

What causes back pain

When it comes to back pain there are many different reasons why you may have discomfort in this area. Just getting older means that you will experience this problem more often as the tissues age and become more susceptible to injury and damage. In many cases x-rays and other types of diagnostic tests and scans do not reveal anything that could be causing the problem, and even chronic issues may take an extended time to diagnose. Sometimes you may have just pulled a muscle or strained a certain area, but at others there may be a serious underlying injury that needs to be treated.

If you suddenly develop pain in your back the best way to treat it initially is with over the counter products and inflammation medications, as well as home remedies that may be very effective. Even sleeping in the wrong position can make it uncomfortable to move these muscles and tissues for a day or two afterward. In these situations rest and some common sense may go a long way. If you have sciatica, you can try chairs that are specifically designed to reduce back pain.

Home Remedies for Back Pain

Heavy lifting can cause problems with your spine and the attached muscles. Many people forget to lift with their legs, and the strain can cause sharp or burning sensations to occur. You may also notice a general soreness in these situations and you may have difficulty turning certain ways or performing specific movements. Sometimes muscle spasms may be caused by excessive lifting and heavier weights as well.

Your spine involves many discs which help to cushion these tissues and prevent injury. As you age these can start to bulge and cause pain, and sometimes they may even rupture and need to be repaired. It is possible for this condition to occur without severe symptoms though, and often this is diagnosed when other problems are being tested for. Arthritis can also settle in this area as you get older, and individuals who have rheumatoid arthritis may experience this even at younger ages.

If you start to notice back pain then try home remedies and gentle stretching for a few days and see if that helps. While you are uncomfortable try to rest the muscles as much as possible and avoid straining the area even further. If the problem does not go away then you should consult your physician to see what other steps you can take. The doctor may take a wait and see approach or they may order tests to try and pinpoint the cause of the symptoms that you have.

Sciatica Nerve Pain

Sciatica is a common condition that causes pain in the lower back and often down the back of one or both legs. The sciatic nerve is a nerve that runs from the lower back and down the legs. When this gets irritated then it causes pain and discomfort in the lower back. This can also affect the buttock, thigh, and behind the knee. The discomfort may become worse from certain activities and there are other symptoms that you may also experience. Burning and tingling may also follow along the nerve, and you may notice that you have numbness or difficulty moving the extremity as well.

Normally when this condition flares up only one side of the lower body is affected. Patients who suffer from it often say that the burning or stabbing seems to extend from the lower back all the way down the rear of the leg, and it can even affect the foot and toes in severe cases. Sitting may be very painful and difficult to do for long periods of time, and at times it may not be possible to move at all.

The symptoms of sciatica can be mild and infrequent or chronic and severe, and in some cases the individual may not be able to work or go about their usual daily activities. Irritation can be caused by injury or age, and it may also occur from certain repetitive movements as well. Pregnancy may cause a temporary form and it is often caused by the weight and pressure of the growing fetus on these tissues.

If you have been diagnosed with sciatica there are some things that you can do to help manage this condition and control the symptoms. Avoid any activities that seem to cause irritation, such as sitting for long periods of time or staying bent over for extended periods. Always lift any weight carefully and use your knees instead of your back to avoid any strain.

If your symptoms are severe then you may need medication in order to stay comfortable. Narcotic pain killers may be prescribed but these should only be used as directed. In some situations eliminating an underlying problem can provide relief, especially if it is causing the fibers to become even more irritated.

Procedures may be utilized that block the impulses or that provide localized relief without opiate drugs, and your physician can help you find the right treatment methods for your specific severity and frequency. This may be home remedies and lifestyle changes or you could undergo surgery, depending on your individual case and your physician.

Tasty Food That Can Help To Reduce Inflammation

Have you ever heard the line “you are what you eat”?
Sure you have. And I bet you made a joke about it, laughed and then thought about it again.
Well maybe it’s about time to start thinking about it in relationship to inflammation within your body and how it affects how you feel.

There are many foods that are considered anti-inflammatory here are just a few of them.

Broccoli
Ok, so maybe one of our Presidents isn’t a fan of broccoli, but if you are looking to help reduce inflammation in your body broccoli is a good choice. Either cooked or raw broccoli is a nutritious veggies that has also been known to have anti-cancer properties.

Chamomile
We all know the chamomile makes a nice and soothing tea but it is also known to soothe your joints by reducing inflammation. Green tea is also a good choice. Just remember that when you drink your tea, you should not add any sugar or artificial sweetener as both increase inflammation and should be avoided.

Flax
Flax seed and flax oil are high in Omega 3′s and Omega 3′s will help the body in so many ways including reducing inflammation.

Blueberries
Blueberries are high in antioxidants, vitamins, minerals, fiber and of coarse they can help with your inflammation issues – plus they taste so good.

Ginger
Fresh ginger is the best way to receive its properties. Luckily for you fresh ginger can be found in almost every grocery store, it’s inexpensive and it holds up well in your refrigerator for quite a long time. Just remember to only peel the piece of ginger that you are going to use. If you have a grater, just grate a bit over salads, soups, and it even goes quite well with salmon.

Salmon
Salmon is quite an impressive fish. Salmon isn’t just good for inflammation but also is absolutely fantastic for your skin. Yes, the omega-3 fatty acids in salmon can make your skin look glowing and can also help it look younger as it also has anti-aging properties. For best results have salmon twice a week.

Shiitake mushrooms
Shiitake mushrooms which started their mainstream popularity in health food restaurants in California has become mainstream all over. You can now find Shiitake mushrooms in your local grocery store. Shiitake’s can be used in so many different ways that once you start using them you will find more and more recipes in addition to just adding them to your salads. Like many of the other foods on this list Shiitake’s have anti-cancer properties and can help lower cholesterol levels, help to combat HIV and also help to protect against heart disease.

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