6 Common Low-Carb & Keto Mistakes and How to Avoid Them

“Carbohydrate restriction is commonly practiced but seldom taught.” This is the tagline of a book I was reading the other day, The Art And Science of Low-Carbohydrate Living. This book was written by two of the leading researchers on low-carbohydrate, ketogenic diets worldwide, Drs Stephen D. Phinney and Jeff S. Volek. One of them is a medical doctor, the other a registered dietitian (one of the “good” ones – yes, they do exist). These guys …

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