How to Choose the Right Diet Plan

People around the world start dieting every single day. Unfortunately, only a small fraction of those people actually see the results they’re looking for. Why? They chose a diet plan that they couldn’t stick with. The best thing you can do to make sure that you’ll see the result you’re looking for is to make sure to choose the right diet plan from the beginning. If you choose a diet plan that isn’t that effective, …

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1 Glass of Turmeric Juice is Equivalent to 60 Minutes of Exercise

Along its culinary properties, turmeric is celebrated for its wide-ranging health benefits. This is not an ordinary spice, but a type that can boost your memory, fight some cancers and provide potent antibiotic properties. Also, it can improve the cardiovascular system in the same way as physical exercise. Turmeric and the Cardiovascular System According to the study, published in the American Journal of Cardiology, turmeric can significantly reduce the risk of heart attack by 56%. This study …

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The Challenges of First World Food Abundance

Food is more than just something we consume mindlessly, or at least it should be.  We shouldn’t just be putting something in our mouth just because it’s available or because it’s easy.  Food is an essential part of our life, and we have strong biological urges to consume it.  Cultures have developed huge rituals for the act of eating with family or friends, and it’s clear that it’s more than just a thing to take …

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10 Healthy Cookbooks I’m Loving 2020

Aside from reading thriller novels, if I could spend all day reading cookbooks, I’d be pretty dang happy! So with that, here are my current 10 fave healthy cookbooks. This list has a focus on paleo/ketogenic diets, but not all of these books are exclusive to this way of eating so regardless of your dietary needs and preferences, I think there’s something for everyone here! And, these make awesome holiday gifts! 😉 Enjoy! Vinegar Revival: …

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Healthy Eating Is Affordable

Eating healthy starts with shopping healthy. Remember these tips to shopping healthy without busting your budget. A healthy diet is an essential part of an active life and a key to well-being. One excuse you often hear is that healthy foods are more expensive than unhealthy food. But even if you don’t factor in that eating healthy today saves you money in the future on medical costs, the actual price you pay at the checkout …

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Best Essential Oil Diffusers in UK

Nature is what I love the most, and you should too… I am sure you are also a nature lover….right? That’s why you are here to know more about its benefits, usages and latest ways to improve your life and live a healthy life. As a mother of 3 naughty angles at home, a psychology graduate, a keen researcher and a self oriented product guide, I have gone through 10 challenging years of continuous learning …

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water and health

Healthy Hydration: Water and Your Health

Water and health go hand in hand.  60% of your body weight is water But have you ever wondered what all that water actually does? Some of waters most important functions in your body include: Moistens tissues including your mouth, eyes, nasal passages, digestive tract and membranes in your urinary and reproductive tract. Enables minerals and other nutrients to dissolve and be transported around your body Carries red and white blood cells around your blood …

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Tips for People with Baggage

Travelling with baggage has become increasingly complicated as airlines address continuously evolving security concerns, and work every angle to eke out revenue. While it might not be a big deal for a business traveller making a quick trip to New York to comply with the stringent requirements, those of us with more complex travel plans- like all inclusive vacations, often have a lot to contend with. Here are some tips to help you navigate the …

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8 Problems Early Bird Exercisers Will Understand

No one said being a fit mom was easy, probably because it isn’t. Making time for your own health and fitness on top of everything else going on is doable, but tough. One way to squeeze workouts in is to do it as early in the morning as possible, and since only 1% of people (totally made up statistic) are really and truly morning people, getting up and out early is kind of hard. If …

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