water and health

Healthy Hydration: Water and Your Health

Water and health go hand in hand.  60% of your body weight is water But have you ever wondered what all that water actually does? Some of waters most important functions in your body include: Moistens tissues including your mouth, eyes, nasal passages, digestive tract and membranes in your urinary and reproductive tract. Enables minerals and other nutrients to dissolve and be transported around your body Carries red and white blood cells around your blood …

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Tips for People with Baggage

Travelling with baggage has become increasingly complicated as airlines address continuously evolving security concerns, and work every angle to eke out revenue. While it might not be a big deal for a business traveller making a quick trip to New York to comply with the stringent requirements, those of us with more complex travel plans- like all inclusive vacations, often have a lot to contend with. Here are some tips to help you navigate the …

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8 Problems Early Bird Exercisers Will Understand

No one said being a fit mom was easy, probably because it isn’t. Making time for your own health and fitness on top of everything else going on is doable, but tough. One way to squeeze workouts in is to do it as early in the morning as possible, and since only 1% of people (totally made up statistic) are really and truly morning people, getting up and out early is kind of hard. If …

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Best Essential Oil Diffusers in UK

Nature is what I love the most, and you should too… I am sure you are also a nature lover….right? That’s why you are here to know more about its benefits, usages and latest ways to improve your life and live a healthy life. As a mother of 3 naughty angles at home, a psychology graduate, a keen researcher and a self oriented product guide, I have gone through 10 challenging years of continuous learning …

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