21 Quick Actions You Can Take To Revolutionize Your Health

You can read books and blog posts all day, but until you take action, none if it matters. Until you take action, you won’t see results. If you truly desire greater health and happiness, you need to focus your time and energy on things that help you to feel strong, powerful and alive. To help you out, here are 21 quick actions you can take today to help you on your path. Don’t get overwhelmed …

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Fat Loss Expectations: Not What You Think

In high school we all tend to think we were hotter stuff than maybe what we really were (or at least this kid did). World conquering seemed like a by-product of breathing. Nothing could possibly stop you because you are entitled to success. Then you leave home and reality kicks in… College Wasn’t What I Anticipated Here is a good example for how this arrogance bit me.  In high school, I had grown accustomed to …

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Balancing Fitness With A Busy Life

Attempting to manage a busy profession, household, exercise and a healthy lifestyle? Discover methods to develop a equilibrium in your daily routine. Keeping everything balanced in your life is an endless act. Life´s difficulties or challenges can be found in all forms and dimensions. The needs of work, family, relationships and partnerships are continuous. Sometimes it can leave you feeling stressed out unsatisfied and or exhausted. First you should make some prioritizing choices. This article …

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