Lifestyle Lessons From Our Elders

It’s hard to deny that we have things pretty sweet these days. We don’t have to rely on snail mail to connect with our friends and family, we don’t have to wee in a tin shed out in the backyard, and we don’t have to spend months at sea if we want to visit our international neighbors. Heck, we don’t even have to wait in line at the post office without tapping into some form …

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Fruit Diet Plan For Weight Loss – Benefits and Risk

One of the biggest problems with losing weight is finding a diet that someone can enjoy.  Many people have a serious addiction to sweets and the idea of cutting these out forever can be daunting.  There are a number of effective diet options which will help someone lose weight but many of these will focus on weight loss alone.  A fruit diet plan is great because it contributes to someone’s overall health and can be …

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8 simple ways to improve gut health

Gut health is a topic that is all over the place today and with good reason, our digestive systems are in serious need of improvement. With the standard western diet, GMO’s, depleted soil, and over use of antibiotics, our guts don’t stand a chance. If you are like me, sometimes there is just too much to read on the subject. I am there with you and hate feeling overwhelmed and doomed by all the things …

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