I Cleansed My Face with Coconut Oil for a Week: Here’s What Happened

What is the oil cleansing method and does it actually work? After being challenged by a friend who raved about the oil cleansing routine and how it transformed her skin, I decided to give it a try. Having very oily skin myself, I’ll admit I was a skeptic. In this post I want to share the basic concept of cleansing skin with coconut oil, my method, and how it worked for me. My Skin I’d …

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How To Be Happy Despite Your Anxiety

Unhappy right now? What actually is happiness? Why do we chase happiness and is happiness the meaning of life? Here’s some answers for you! As a human being, I’m always looking at ways to improve my over all happiness. After all, who actually wants to be unhappy? Whether it comes to home life, work life or your hobbies there’s always room for improvement. See, when it comes to anxiety, it can really affect your happiness, …

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5 Ways To Stop Mindless Evening Snacking

It’s 8 p.m., you finally get a chance to sit down and relax, but what do you do first? Go to the kitchen to get a snack. Maybe some chocolate, a handful of chips or maybe a few cookies. I mean you just ate dinner and you aren’t really hungry, but you have to eat a snack while watching Chicago Fire…Right? This has been me for SO many years. I always get home after a …

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Lifestyle Lessons From Our Elders

It’s hard to deny that we have things pretty sweet these days. We don’t have to rely on snail mail to connect with our friends and family, we don’t have to wee in a tin shed out in the backyard, and we don’t have to spend months at sea if we want to visit our international neighbors. Heck, we don’t even have to wait in line at the post office without tapping into some form …

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Fruit Diet Plan For Weight Loss – Benefits and Risk

One of the biggest problems with losing weight is finding a diet that someone can enjoy.  Many people have a serious addiction to sweets and the idea of cutting these out forever can be daunting.  There are a number of effective diet options which will help someone lose weight but many of these will focus on weight loss alone.  A fruit diet plan is great because it contributes to someone’s overall health and can be …

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8 simple ways to improve gut health

Gut health is a topic that is all over the place today and with good reason, our digestive systems are in serious need of improvement. With the standard western diet, GMO’s, depleted soil, and over use of antibiotics, our guts don’t stand a chance. If you are like me, sometimes there is just too much to read on the subject. I am there with you and hate feeling overwhelmed and doomed by all the things …

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