Along its culinary properties, turmeric is celebrated for its wide-ranging health benefits. This is not an ordinary spice, but a type that can boost your memory, fight some cancers and provide potent antibiotic properties. Also, it can improve the cardiovascular system in the same way as physical exercise.
Turmeric and the Cardiovascular System
According to the study, published in the American Journal of Cardiology, turmeric can significantly reduce the risk of heart attack by 56%. This study is correlated to a research from 2012 which points out that consuming turmeric can be effective as much as an exercise.
So, a pinch of turmeric affects the cardiovascular system in the same way as an hour of jogging or brisk walking. This can a perfect way to improve your health without exercising.
Curcumin, the Magical Ingredient
Most of the health benefits of turmeric can be addressed to presence of polyphenol or usually known as curcumin.
It does not only give turmeric its color, but it can improve the vascular function, especially in postmenopausal women. This is because in this period, women are especially vulnerable to heart problems.
How Turmeric Can Improve Your Cardiovascular Health
Make sure you consider these points if you want to use turmeric for your heart health:
- If you consume 150 mg of turmeric extract for eight weeks, you can promote a good heart function.
- Turmeric powder bought in stores contain a low level of curcumin, around 2%.
- To provide optimal health benefits, consume at least one teaspoon of turmeric every day or just use turmeric extract capsules.
- Add a pinch of turmeric in your tea, meals or drink turmeric juice.
Despite the powerful effects of turmeric for the cardiovascular system, you should not rely completely on it and forget exercising. The experts point out that nothing can replace physical activity no matter how much turmeric extract or supplements you use.