How to Choose the Right Diet Plan

People around the world start dieting every single day. Unfortunately, only a small fraction of those people actually see the results they’re looking for. Why? They chose a diet plan that they couldn’t stick with. The best thing you can do to make sure that you’ll see the result you’re looking for is to make sure to choose the right diet plan from the beginning. If you choose a diet plan that isn’t that effective, …

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1 Glass of Turmeric Juice is Equivalent to 60 Minutes of Exercise

Along its culinary properties, turmeric is celebrated for its wide-ranging health benefits. This is not an ordinary spice, but a type that can boost your memory, fight some cancers and provide potent antibiotic properties. Also, it can improve the cardiovascular system in the same way as physical exercise. Turmeric and the Cardiovascular System According to the study, published in the American Journal of Cardiology, turmeric can significantly reduce the risk of heart attack by 56%. This study …

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The Challenges of First World Food Abundance

Food is more than just something we consume mindlessly, or at least it should be.  We shouldn’t just be putting something in our mouth just because it’s available or because it’s easy.  Food is an essential part of our life, and we have strong biological urges to consume it.  Cultures have developed huge rituals for the act of eating with family or friends, and it’s clear that it’s more than just a thing to take …

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10 Healthy Cookbooks I’m Loving 2020

Aside from reading thriller novels, if I could spend all day reading cookbooks, I’d be pretty dang happy! So with that, here are my current 10 fave healthy cookbooks. This list has a focus on paleo/ketogenic diets, but not all of these books are exclusive to this way of eating so regardless of your dietary needs and preferences, I think there’s something for everyone here! And, these make awesome holiday gifts! 😉 Enjoy! Vinegar Revival: …

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Healthy Eating Is Affordable

Eating healthy starts with shopping healthy. Remember these tips to shopping healthy without busting your budget. A healthy diet is an essential part of an active life and a key to well-being. One excuse you often hear is that healthy foods are more expensive than unhealthy food. But even if you don’t factor in that eating healthy today saves you money in the future on medical costs, the actual price you pay at the checkout …

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6 Common Low-Carb & Keto Mistakes and How to Avoid Them

“Carbohydrate restriction is commonly practiced but seldom taught.” This is the tagline of a book I was reading the other day, The Art And Science of Low-Carbohydrate Living. This book was written by two of the leading researchers on low-carbohydrate, ketogenic diets worldwide, Drs Stephen D. Phinney and Jeff S. Volek. One of them is a medical doctor, the other a registered dietitian (one of the “good” ones – yes, they do exist). These guys …

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Water Flosser

Best Water Flosser in UK

Maintaining optimal oral hygiene should be your priority if you want to remain in the best of health. A water flosser is a tool that can prove to be highly beneficial in this regard. Many people use a dental floss, but handling the thin string to effectively floss your teeth is not something that can be managed by all with ease. At such times, it is a water flosser which would prove to be the …

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Best Lightweight Wheelchairs in UK

Approximately 500,000 people in United Kingdom have mobility problems severe enough to require either part-time or full-time use of a wheelchair. From children to senior citizens, wheelchairs are a necessary part of everyday life. Understandably, the challenges of living life from a wheelchair are often frustrating and disheartening. No one chooses to be in a wheelchair, and those 500,000 can use all the help they can get to make life a little bit easier. Best …

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Best Adjustable Weight Bench in UK

An adjustable weight bench is a piece of paraphernalia that has a similitude to a normal bench, however, it is designed and planned in a way appropriate chiefly for weight training or lifting. Adjustable weight benches may be of a variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one changeable or modifiable portion, with two or more adaptable portions, with racks to hold bars and so on and so forth. …

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Best Essential Oil Diffusers in UK

Nature is what I love the most, and you should too… I am sure you are also a nature lover….right? That’s why you are here to know more about its benefits, usages and latest ways to improve your life and live a healthy life. As a mother of 3 naughty angles at home, a psychology graduate, a keen researcher and a self oriented product guide, I have gone through 10 challenging years of continuous learning …

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