Healthy Breakfast Smoothies For Weight Management

Having a healthy breakfast smoothie in the morning is a great way to start off any day. They are easy, healthy and taste great. Let’s face it. With today’s schedules it can be very difficult to make time for breakfast at all. And if we do get breakfast, it’s usually in the form of fast food. If you had to rank your meals in order of importance, breakfast would rank number one! Breakfast wakes up …

Read More
water and health

Healthy Hydration: Water and Your Health

Water and health go hand in hand.  60% of your body weight is water But have you ever wondered what all that water actually does? Some of waters most important functions in your body include: Moistens tissues including your mouth, eyes, nasal passages, digestive tract and membranes in your urinary and reproductive tract. Enables minerals and other nutrients to dissolve and be transported around your body Carries red and white blood cells around your blood …

Read More

8 simple ways to improve gut health

Gut health is a topic that is all over the place today and with good reason, our digestive systems are in serious need of improvement. With the standard western diet, GMO’s, depleted soil, and over use of antibiotics, our guts don’t stand a chance. If you are like me, sometimes there is just too much to read on the subject. I am there with you and hate feeling overwhelmed and doomed by all the things …

Read More

Tips for People with Baggage

Travelling with baggage has become increasingly complicated as airlines address continuously evolving security concerns, and work every angle to eke out revenue. While it might not be a big deal for a business traveller making a quick trip to New York to comply with the stringent requirements, those of us with more complex travel plans- like all inclusive vacations, often have a lot to contend with. Here are some tips to help you navigate the …

Read More

A Guide To Finding The Right Hiking Boot

When it comes to backpacking, choosing the right hiking boots is one of the most important gear decisions you will make. ‘Take care of your feet and your feet will take care of you.’ It is a simple saying, but it really does ring true for backpackers. Comfort for your feet is essential on a backpacking trip, so the same care that you choose a backpack you need to devote to choosing the right hiking …

Read More

Fat Loss Expectations: Not What You Think

In high school we all tend to think we were hotter stuff than maybe what we really were (or at least this kid did). World conquering seemed like a by-product of breathing. Nothing could possibly stop you because you are entitled to success. Then you leave home and reality kicks in… College Wasn’t What I Anticipated Here is a good example for how this arrogance bit me.  In high school, I had grown accustomed to …

Read More

Balancing Fitness With A Busy Life

Attempting to manage a busy profession, household, exercise and a healthy lifestyle? Discover methods to develop a equilibrium in your daily routine. Keeping everything balanced in your life is an endless act. Life´s difficulties or challenges can be found in all forms and dimensions. The needs of work, family, relationships and partnerships are continuous. Sometimes it can leave you feeling stressed out unsatisfied and or exhausted. First you should make some prioritizing choices. This article …

Read More

8 Problems Early Bird Exercisers Will Understand

No one said being a fit mom was easy, probably because it isn’t. Making time for your own health and fitness on top of everything else going on is doable, but tough. One way to squeeze workouts in is to do it as early in the morning as possible, and since only 1% of people (totally made up statistic) are really and truly morning people, getting up and out early is kind of hard. If …

Read More

Best Reverse Osmosis Water Filters in UK

Osmosis is the process through which water moves across a semi-permeable membrane from an area of lower salt concentration to an area of higher salt concentration. This process is reversed by the reverse osmosis system in order to remove salts and other particles from water by utilizing pressure to force water across a semi-permeable membrane. Reverse osmosis systems are now utilized in the homes for purification of the drinking water. There are different brands and …

Read More

Best Essential Oil Diffusers in UK

Nature is what I love the most, and you should too… I am sure you are also a nature lover….right? That’s why you are here to know more about its benefits, usages and latest ways to improve your life and live a healthy life. As a mother of 3 naughty angles at home, a psychology graduate, a keen researcher and a self oriented product guide, I have gone through 10 challenging years of continuous learning …

Read More